Losing weight is something everyone aims at doing nowadays. Not only the obese, but also slim people work at losing weight so that they can maintain their trim figure. Though weight loss is easy for the slim, the obese prefer, and need some means of rapid weight loss to lose weight quickly, without doing any harm to their body.
The first thing to do for rapid weight loss is to aim at increasing your body metabolism. The metabolic rate of the body determines the rate at which your body burns calories while doing some activity or exercise. It is possible to increase the body metabolism by eating a good breakfast in the morning.
Don’t skip breakfast to lose weight
Many people tend to skip breakfast to lose weight; however by doing this you only slow down your body metabolism and thus reduce weight loss.
Eating more meals, say 5 small meals per day also helps in inducing rapid weight loss in the body. Some foods are also helpful in increasing the body metabolic weight like salmon, eggs and tuna.
The next step is to check out your diet. Calculate the total number of calories you consume a day. This is done because to lose weight, you actually need to go on a negative calorie diet where you consume less calories than you burn. So when you increase your body metabolism, and reduce your calorie consumption, you find it possible to induce rapid weight loss.
Regular exercise for rapid weight loss
It is generally better to reduce your calorie consumption by 500 calories. However in the process, ensure that you don’t deprive your body of its necessary minerals and vitamins. There is no point in losing weight, and making your body weak in the process. To help you ensure that your body gets its required amount of vitamins and minerals you may consider taking some good supplements like Garcinia Extract on a daily basis.
Besides paying attention to your diet, it is important that you adopt a regular exercise routine for rapid weight loss. If you have not been doing much exercise recently, it is not advised to start with strenuous exercises like running or weight lifting. The best exercise option would be to start with walking for about 20 – 30 minutes, and then gracefully increasing.
Drink eight glasses of water per day
However if you are an active person, you will have to intensify your workout and perhaps do more of strength training and cardio exercises to induce rapid weight loss. An import point to remember with rapid weight loss is to ensure that you drink as much water as possible.
It is with water that your body stays hydrated, your metabolism regular and you tend to feel full. This way, you don’t have ego eat too much, too often. Drink at least eight glasses of water per day for rapid weight loss.
So remember that it is possible with the right ethnics and techniques that ensure that you not only lose weight, but lose it safely and effectively.